| matt@kungfusantacruz.com |
My name is Matt Cavender, Director & Sifu of the Kung Fu Santa Cruz School located in Capitola, CA. I have studied and practiced Chinese Martial Arts for 36 years. Here at my school we have truly brought back an ancient way of training in a modern day. Through extensive research, historical facts, diligent practice and training, the system that I teach and share with others has proven itself to be complete. When an individual comes to us to learn, that person quickly realizes that the way we teach is very direct and uses the proper balance of yin & yang.
Our system is made of a combination of these teachings:
- Taoism, Zen & Tibetan Buddhism
- Qi Gong, Chi Kung or Chi Gung
- Focused Thought, Breathing & Meditation
- Naturalness & The Five Elements
- Ancient Martial Methods & Martial Movement
- Mental, Emotional & Physical Thought Alignment
When one learns and practices the principles and methods of this system, it empowers the individual to be more centered and balanced in both martial arts and in life. For this reason we also offer workshops and seminars for both small businesses and larger corporations as well as many other workshops based upon what is in need.
For those considering joining the school, here are examples of typical class activities.
- Brief time for socializing and Q&A between Students and the Instructor
- Begin practice with Focused Thought & Meditation
- Traditional Shaolin Exercises that warm up the Mind & Body
- Practice of Kicks & Hand Strikes
- Partnered Practice
- Self Defense, Applications & Usage
- Forms & Weapons Training (dependent on student's level of experience)
- Joint Strengthening & Stretching
- Energetic Chi Gung combined with Breathing Practice
Pricing is available per class or per month (no contracts necessary). Call now or email us to schedule a free consultation and experience Kung Fu Santa Cruz!